Unlock Your Mental Fitness

We help you build a consistent mental fitness routine to improve self-awareness, resilience, and mindfulness. With a blend of proactive self-care tools and access to qualified professionals, we ensure you feel better, stay better, and thrive every day.

Why NIya?

The best wellbeing partner in India that provides fitness to assistive care.

Because mental fitness isn’t just about managing stress—it’s about building resilience every day. NIYA offers personalized tools to help you stay proactive and professional support when deeper care is needed, so you’re always equipped to handle life’s challenges.

 

Private Care with Experts

AI matched 1:1 Chat and Video call based sessions with experts. Our experts are certified counselors, therapists, yoga experts, nutritionists, and coaches. nutritionists, and coaches.

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Group Circles

Online wellbeing Circles facilitated by experts to create a safe environment to connect over common issues and find positive solutions  and seek support from one another.

 

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Digital Self Care

Interactive bite sized solution focused content to build emotional resilience and help your employees cope with anxiety , stress and other challenges

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Mental Fitness Gym

Online gym provides tools and inspiration to strengthen your emotional muscles; Mental Pushups
Mental workouts

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Why Mental Fitness?

The language we use to discuss mental well-being holds significant weight. At NIYA, we embrace the concept of ‘mental fitness’ instead of simply referring to ‘mental health’.

The term ‘mental health’ can resonate with certain individuals, yet for others, it may seem overwhelming, negative, or even irrelevant. We’ve noticed that it can carry negative connotations and sometimes be burdened with assumptions, which might deter people from seeking assistance when they truly need it. That’s precisely why we advocate for adopting non-judgmental language that steers clear of stereotypes, reducing harm and the associated stigma.

The truth is, just like our physical well-being, we all possess mental health. It exists on a spectrum, ranging from periods of thriving and feeling mentally fit to times of challenge and personal growth.

We strive to inspire and assist individuals in actively cultivating their mental fitness, akin to how they would approach their physical fitness. We believe this approach effectively encourages regular attention to proactively nurturing mental well-being.

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Get in Touch

Have any questions or inquiries about our products and services? Don't hesitate to give us a call or use the contact form to send us a message.