Thrive with Emotional Fitness: Rise Above, Feel Alive
An Emotional Fitness Platform for Individuals and Teams – it's multilingual, totally confidential, and puts people first.
Overcome stress, prevent burnout, and thrive—at work and in life.
What is NIYA?
NIYA is your global partner in emotional fitness, offering personalized well-being solutions with multilingual therapists and coaches. Inspired by the Hindi word for “new beginnings,” we help you rise above challenges and feel truly alive—wherever you are in the world.
What We Offer
Explore our core offerings that strengthen emotional fitness and support mental well-being.
🌿 1:1 Therapy & Coaching
Private, multilingual sessions with certified therapists and coaches tailored to your emotional needs.
🧠 Group Circles
Peer-based, expert-led sessions that foster empathy, community, and collective healing.
📱 Self-Guided Tools
Bite-sized videos, journaling prompts, and mindfulness routines available on the go.
💪 Emotional Fitness Gym
Habit-forming emotional workouts to build resilience, reduce burnout, and track progress over time.
Why Choose NIYA?
Tailored Solutions
Customized programs to fit your unique emotional needs.
100% Confidential
Privacy-first approach to ensure your trust and safety.
Proven Results
Data-driven insights to boost well-being and productivity.
Trusted by Leading Organizations
"Our partnership with Niya has been transformative for our organisation. The emotional wellbeing program they offer is robust, well-structured, and has been tailored to meet the specific needs of our workforce. The availability of trained counsellors has proven invaluable in help in your employees tackle issues such as anxiety, stress, and other mental health challenges. The positive impact of the program is evident not only in the increased morale and productivity levels of our team but also in the overall enhancement of our work environment. "
—CEO, Zupain
"We would like to highly recommend services of Niya Well-Being Solutions since our feedback from our team has been very favourable. The Subscription with Niya was very helpful when we had a Situation with one of our members and their assistance here in providing mental & emotional support to the individual was very appreciative "
— Krishnan Naranapatty, Director, Mindera
Assess Your Team's Emotional Fitness
Answer a few questions to gauge your team’s emotional fitness.
