1. How often do you reflect on your past experiences and consider how they have influenced your development?
2. How frequently do you evaluate whether your actions are consistent with your core values?
3. How well do you recognize and understand your key personal strengths?
4. How clear is your understanding of your life’s purpose and direction?
5. How often do you take time to reflect on and appreciate the positive experiences in your life?
6. When practicing mindfulness (if you do), how effectively can you bring your attention back to the present moment when your mind wanders?
7. How effectively do you manage your emotions in difficult situations?
8. How do you typically respond to setbacks or failures?
9. How do you rate your ability to prioritize tasks to manage stress?
10. How well do you adapt to changes in your environment or circumstances?
11. How do you ensure that your personal time is protected from work-related intrusions, such as emails or calls, outside of designated working hours?
12. How do you ensure that you get an adequate amount of sleep each night?
13. How do you disconnect from digital devices to create uninterrupted periods of rest and relaxation?
14. In what ways do you blend your personal interests or passions with your professional endeavors?
15. How do you adapt your self-care routines or mental health practices during times of increased stress or challenging circumstances?
16. In what ways do you share your knowledge or experiences related to mental health with others to promote awareness and support?
