A safe, supportive space to understand, manage, and gently move through social anxiety. In this circle, we embrace vulnerability together, knowing that sharing our stories lightens the load and builds real resilience.
If you find yourself worrying about how others see you, replaying conversations, or avoiding situations because the anxiety feels too heavy—you're not alone. This circle offers a compassionate way to explore your experiences, learn tools, and take small, supported steps forward.
Session 1: Understanding What’s Happening Beneath the Surface – Why anxiety shows up and how to notice your patterns.
Session 2: Working With the Mind, Not Against It – Question fearful thoughts and practice kinder self-talk.
Session 3: Facing, Not Avoiding, With Support – Build a gentle step-ladder to face fears at your pace.
Session 4: Shifting Attention & Testing Assumptions – Move focus outward and test judgments.
Session 5: Growing New Beliefs & Sustaining Change – Reshape self-beliefs and create a roadmap for growth.
Anyone struggling with social anxiety, seeking comfort in situations, and ready for gentle guidance. No experience needed—just a willingness to show up.
Spots are limited. Complete payment to register.
Complete payment INR 500( normal price 7500) to reserve your spot. Only INR 500 for the month of October 2025.
Still Unsure? It’s natural to feel nervous. Reach out at nidhil@niya.app.
“Social anxiety doesn’t define you. With the right support, you can create space to breathe, connect, and grow.”
NIYA empowers individuals and workplaces with tailored emotional fitness solutions, helping people rise above stress and thrive through multilingual support and proven programs.