Explore circles for emotional health, self-growth, and more.
Therapist-led | Weekly Zoom sessions | Small groups for deep connection.
A safe space to manage social anxiety with empathy and practical tools. Starts in October 2025.
A guided journey toward self-awareness and self-love. Starts in october 2025.
Compassionate support for families caring for loved ones with dementia. Starts in October 2025.
A safe, supportive space for parents raising children with autism. Starts in October 2025.
Practical strategies and peer support for caregivers navigating mood cycles. Starts in October 2025.
A safe space for those supporting loved ones living with schizophrenia. Starts in October 2025.
A Support for families navigating obsessive-compulsive disorder. Starts in October 2025.
Meet others facing similar challenges in small, 6-8 person groups. Led by expert facilitators for honest, supportive conversations.
Check-in with feelings, guided conversation for deep connection, and check-out with takeaways.
Feel heard, gain control, and know you're not alone. Get ideas to improve your emotional well-being.
NIYA empowers individuals and workplaces with tailored emotional fitness solutions, helping people rise above stress and thrive through multilingual support and proven programs.