A guided journey toward self-awareness, self-love, and inner growth. Here, we honor the courage it takes to turn inward, fostering compassion for ourselves in a world that often pulls us outward.
We chase expectations and approvals, but rarely pause to connect with our true selves. This circle helps you slow down, nurture self-compassion, and build inner strength through practical tools.
Session 1: Building Self-Awareness and Self-Love – Understand thoughts, emotions, values, and nurture confidence.
Session 2: Gratitude and Goal-Setting for Growth – Practice appreciation, set meaningful goals, celebrate strengths.
Session 3: Mindfulness Practices – Anchor in the present with breathing, scanning, and observation.
Session 4: Self-Acceptance and Self-Compassion – Embrace imperfections, adopt growth mindset, practice forgiveness.
Session 5: Practicing Self-Kindness & 30-Day Self-Love Challenge – Create habits of care and celebration.
Anyone seeking self-awareness, kindness to self, or personal growth. No experience required—just openness.
Spots are limited. Complete payment to register.
Complete payment INR 500( normal price 7500) to reserve your spot. Only INR 500 for the month of October 2025.
Still Unsure? Feel free to write to us at nidhil@niya.app.
“Your relationship with yourself shapes everything else in life. Begin here. Begin now.”
NIYA empowers individuals and workplaces with tailored emotional fitness solutions, helping people rise above stress and thrive through multilingual support and proven programs.