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Caregiver Support Circle for Bipolar Disorder

Practical strategies and peer support for caregivers navigating mood cycles.

Why Join?

Caring for someone with bipolar disorder can feel like living on shifting ground — balancing manic energy, depressive lows, and everything in between. This circle equips you with strategies to handle challenges calmly, while caring for your own emotional health.

What We’ll Explore

  • Understanding mania, depression, and mixed episodes
  • Communicating effectively during mood changes
  • Supporting routines, treatment, and medication adherence
  • Crisis handling: risky behaviors, impulsivity, suicidal ideation
  • Building your own resilience and preventing burnout

Details

  • Format: 5 weekly sessions (online)
  • Duration: 90 minutes each
  • Group Size: Small, safe circle
  • Facilitator: Senior psychologist with 12+ years’ experience