NIYA Well-Being Community ForumDiscussion Board: Discussion Board for Stress, Anxiety and DepressionMindfulness

Mindfulness

#1 · 12/11/2023, 7:40 am

I am looking for tips on mindfulness

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#2 · 12/11/2023, 10:17 am

I find doing yoga in the morning as helpful.

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#3 · 12/11/2023, 10:38 am

MIndfulness means focusing on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

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