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NIYA’s Mental Fitness Bootcamp is based on our unique proprietary model built by Psychotherapists, Coaches and Researchers. With our team’s research and expertise, we have come up with our model NIYA’s Nine Pillars Model of Fitness.
We will start with self reflection to grow awareness of who you are and we’ll practice paying attention.
We will learn to respond well to the challenges that life throws at us. By building mental flexibility, we develop the ability to adapt our mindset.
In life, we will face setbacks, challenges, and failures. The people who succeed are those who are able to bounce back. We will learn our unique response to challenging situations and setbacks and building effective habits and practices for resilience.
Learn tips and tricks to mange everyday stress, sos to calm you down and how to navigate anxiety caused due to uncertainty.
Empathy enables us to build meaningful relationships by listening to and understanding others, even when it’s difficult. You’ll learn techniques to understand and share the emotions of others, putting yourself in their shoes.
Learn to know how to focus on what you can control and how to adapt and manage the ones you cannot control
Nurturing healthier employees requires more thoughtfulness and creativity than an office weight loss contest or a self-help book. Wellbeing improvements happen when companies come together to make mental health a shared priority.
