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Talk to RCI-licensed therapists who will help you uncover the reasons for your distress and support you in coping with them more effectively.
Deal with Stress| Anxiety | Health Anxiety | Social Anxiety | Phobias| Depression
In the whirlwind of daily life, it’s easy to overlook our well-being. We often neglect to ask ourselves, “How am I doing today?” Amidst the highs and lows, feeling overwhelmed is inevitable. But do we pause to reflect and inquire, “Am I okay?” “Do I need a break?” “What can I do to feel better?”
Stress, anxiety, and depression can manifest in various ways, including feeling overburdened, fatigued, distracted, exhausted, and experiencing disrupted eating and sleeping patterns. A certain degree of stress and anxiety can be beneficial, motivating us to work hard and achieve our goals. Occasional low moods can also be helpful, reminding us to take a step back and recharge. However, when these emotions become persistent and overwhelming, seeking professional counseling for depression and anxiety is advisable.
When dealing with conditions like depression, anxiety, and stress, a common consequence is a decline in mental and physical well-being. This can impair our concentration, attention span, and overall productivity. Over time, it can make it challenging to work effectively, fulfill daily responsibilities, and maintain meaningful relationships. You may also experience a drop in productivity and feel detached from your usual self.
It’s crucial to prioritize self-care and recognize the early signs of stress, anxiety, and depression. Seeking professional help can provide valuable guidance and support in managing these conditions and improving your overall well-being.
General anxiety disorder (GAD) is a condition that causes excessive and persistent worry about various aspects of life, such as health, work, family, or finances. People with GAD may also experience physical symptoms, such as restlessness, fatigue, muscle tension, insomnia, or nausea. GAD can interfere with daily functioning and quality of life .
A counselor can help with GAD by providing professional support, guidance, and resources to the person who is experiencing anxiety.
Health anxiety is a condition that causes excessive and persistent worry about having or developing a serious illness, even when there is no evidence of any health problem. People with health anxiety may constantly check their body for signs of illness, seek reassurance from doctors or others, avoid certain activities or places that may trigger their anxiety, or research their symptoms online.
Health anxiety can interfere with daily functioning and quality of life, and may also lead to depression, panic attacks, or other mental health issues.
Do you have intrusive, unwanted thoughts or obsessions, repetitive behaviors or rituals (compulsions) to alleviate anxiety, Difficulty controlling or stopping obsessions or compulsions, Feelings of distress or guilt if unable to perform compulsions, Time-consuming rituals that interfere with daily life?
Counseling can help with OCD by providing professional support, guidance, and resources to the person who is experiencing OCD.
A phobia is a type of anxiety disorder that causes an intense and irrational fear of a specific object, situation, or activity. People with phobias may experience panic attacks, avoidance behavior, or distress when they encounter or think about their phobia. Phobias can interfere with daily functioning and quality of life.
Counseling is a form of professional support that can help people with phobias overcome their fears and improve their well-being.
Stress is a feeling of overwhelm or doubt related to situations or things that happen to us. It can be physical, mental, or emotional. For example, stress can feel like an upset stomach, lots of thoughts racing through the mind, or self-doubt. Many stressful events or situations involve changes or adjustments, such as moving to a new place or starting a new job. Stress can have a negative impact on our health, well-being, and quality of life. It can cause or worsen various problems, such as heart disease, insomnia, depression, anxiety, or substance abuse.
Depression is a common and serious mental health condition that affects how you feel, think, and act. Depression can cause persistent feelings of sadness, loss of interest, hopelessness, guilt, or worthlessness. It can also interfere with your daily life, such as your work, school, relationships, or health. Depression can affect anyone, regardless of age, gender, or background.
Counseling is a type of professional support that can help you cope with depression and improve your well-being.
Social anxiety is a condition that causes excessive and persistent worry about social situations, such as talking to others, meeting new people, or performing in front of a group. People with social anxiety are afraid of being negatively judged, embarrassed, or rejected by others. Social anxiety can interfere with daily functioning and quality of life, and may also lead to depression, panic attacks, or other mental health issues.
Counseling can help with social anxiety by providing professional support, guidance, and resources to the person who is experiencing anxiety.
Have you ever thought you were suffering a heart attack, only to go to the doctor and discover that there were no outward indicators of one? This might be frightening and difficult to comprehend. Panic attacks are a severe form of anxiety in which a person experiences tremendous fear and discomfort.
Stress management therapy can help you not only overcome these panic attacks but also handle them bravely.
Counseling can help with grief by providing professional support, guidance, and resources to the person who is experiencing grief. Grief is a normal and natural response to losing someone or something that you cared about, but it can also be overwhelming and painful.
Counseling can help you cope with the emotions, thoughts, and memories that come with grief, and help you find ways to heal and move forward.
Loneliness is a feeling of isolation and disconnection from others, and it can have a negative impact on your mental health and well-being. Loneliness can be caused by various factors, such as life changes, social isolation, lack of meaningful relationships, or personal issues. Loneliness can also lead to or worsen problems such as depression, anxiety, stress, or low self-esteemhttps://thriveworks.com/blog/overcoming-loneliness-and-isolation-7-counseling-tips. Counseling is a form of professional support that can help you cope with loneliness and improve your well-being
Nurturing healthier employees requires more thoughtfulness and creativity than an office weight loss contest or a self-help book. Wellbeing improvements happen when companies come together to make mental health a shared priority.